how many calories do you burn playing football for 90 minutes

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《how many calories do you burn playing football for 90 minutes》

When serving, you must leave the seat; if you don’t leave, you must leave the party of the king. If you don’t go to the front to get on the seat, it is called jumping the seat. If you sit alone and don’t use the full length of the mat, read and eat, then level, and the bowl is one foot away from the mat. If you give food to someone and the king is the guest, then order him to offer sacrifices, and then offer sacrifices; first eat, argue and taste the food, drink and wait. If there is anyone who wants to taste food, he should wait until the king has finished eating, then eat, eat, drink and wait. If the king orders food, and food is close to him, he should order him to taste it, and then he will eat what he wants. Whenever you eat food far away, you must follow the food near you. You dare not eat before the king covers his hands; after the king has eaten, he eats and eats, and eating and eating is three meals. After the king has finished, he takes the rice and sauce, and then leaves and gives it to the followers. Whenever you serve food, you don’t eat everything; you don’t get full from eating from others. Only water and porridge are not offered as a sacrifice, and if you offer it as a sacrifice, it is humiliating for your peers. If the king gives you a cup, you should cross the table and bow twice to receive it, and then go up to the table to offer it. Drink the cup and wait for the king to finish the cup, and then give the empty cup. When a gentleman drinks, he will be ashamed when he receives one cup, and he will talk about it after two cups. After three cups, he will leave with a smile. When he leaves, he will sit down and take his shoes, and then take his shoes away. When sitting on the left, he will take the right, and when sitting on the right, he will take the left. All vessels must be served with dark wine, only the emperor's vessel is served, only the common people are served with wine, the side vessels of the officials are served with a wooden pole, and the side vessels of the scholars are served with a ban.

Zhong Yu was a Huangmen Lang. He was alert and was at the banquet with King Jing. At that time, Xuanbo, the son of Chen Qun, and Yuanxia, the son of Wu Zhou, were sitting together and they laughed at Yu. King Jing asked, "What kind of person is Gao Yao?" He replied, "He is a virtuous man in ancient times." Turning back to Xuanbo and Yuanxia, he said, "A gentleman is inclusive but not partial, and he is a group but not a party."

This month, the emperor orders the Sikong to say: "The rain will fall, and the water will rise. Go around the country and the city, and inspect the fields. Repair the dikes and ditches, and open the roads without any obstacles. Hunting traps, nets, nets, and medicines for feeding animals should not be taken out of the nine gates.

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My dear Mr. Mo

Feimo Qingling

Therefore, a gentleman should be cautious about virtue first. If you have virtue, you will have people; if you have people, you will have land; if you have land, you will have wealth; if you have wealth, you will have usefulness. Virtue is the root, and wealth is the end. The root is outside and the end is inside, and the people are robbed. Therefore, when wealth is gathered, the people will be scattered; when wealth is scattered, the people will be gathered. Therefore, words that are perversely spoken will also be perversely received; goods that are perversely received will also be perversely sent out. "Kang Gao" says: "Only the mandate is not constant." If the way is good, you will gain it; if it is not good, you will lose it. "Chu Shu" says: "Chu has no treasure, only goodness is its treasure." Uncle Fan said: "The dead have no treasure, only benevolence and relatives are their treasure."

Others call me a dandy

Jing Simeng

Wang Shuang was drinking with Sima Taifu. The Grand Tutor was drunk and called the king "boy." The king said, "My late grandfather, the Chief Secretary, was a friend of Emperor Jianwen. My late aunt and sister were married and had two concubines. How can they be called boys?"

Neither side is good

Sui Lingrui

The towers and pavilions of Lingyuntai are exquisitely designed. The weight of all the wood was first weighed, and then the structure was built, so that not even the smallest bit of wood was wasted. Although the platform is high and steep, it often sways with the wind, but there is no reason for it to fall down. WeiWhen Emperor Ming ascended the throne, he was afraid that the situation would be dangerous, so he used other powerful materials to support it, and the building soon fell into ruin. Some commentators say that this is because the forces are biased due to lightness and heaviness.

Even if love turns into a sea of fire

Bian Yili

The so-called peace in the world is to govern the country, when the ruler respects the elders, the people will be filial, when the ruler respects the elders, the people will be younger brothers, when the ruler cares for the orphans, the people will not betray him, so the gentleman has the way of the square. What you hate in the superior, do not use it to command the inferior, what you hate in the inferior, do not use it to serve the superior; what you hate in the front, do not use it before and after; what you hate in the back, do not use it to follow the front; what you hate in the right, do not use it to associate with the left; what you hate in the left, do not use it to associate with the right; this is called the way of the square. The Book of Songs says: "The happy gentleman is the parent of the people." What the people like, he likes, and what the people hate, he hates. This is called the parent of the people. The Book of Songs says: "The southern mountain is rocky. The great teacher Yin, the people look up to you." Those who have a country must be cautious, otherwise they will be humiliated by the world. The Book of Songs says: "Before the Yin lost its teacher, it could match the God. Yi Jian was in Yin, and the strict mandate was not changed. "If you win the support of the people, you will win the country; if you lose the support of the people, you will lose the country.

National Favorite: See you tonight, my dear wife

Tong Yutao

When He Pingshu's annotations to Laozi were completed, he presented them to Wang Fusi. When he saw Wang's annotations were exquisite and unique, he was amazed and said, "Such a person can discuss the relationship between heaven and man with me!" Therefore, he regarded his annotations as the Second Essay on Morality.

First Pharmacist

Zhu Geng Shen

Zhi Daolin, Xu, and Xie Shengde gathered at Wang's house. Xie Gu said to everyone: "Today can be called a gathering of Yan. Time cannot be kept, and this gathering is certainly not going to last long. We should talk and chant together to express our feelings." Xu then asked the host if he had Zhuangzi. Just got an article about fisherman. After thanking him for reading the question, he asked the four people to communicate. Zhi Daoling was the first to compose a poem of about 700 words, which was elegant and brilliant in narration, and outstanding in talent and rhetoric, and was praised by everyone. Then the four people sitting there each expressed their thoughts. Xie asked, "Have you all finished speaking?" They all said, "We have exhausted all our words today." Xie felt that it was difficult to speak, so he explained his thoughts himself in more than ten thousand words, with his talent and elegance. It is difficult for him to do it, but he also tries to be ambitious and contented, and everyone around him is annoyed by it. Zhi said to Xie: "You went there once, so you are doing well again."

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